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Burenziegenportal - burenziege.net -> Fleisch der Burenziege
Burenziegenportal - burenziege.net

Fleisch der Burenziege

Allgemein

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Ziegenfleisch ist ein wertvolles Nahrungsmittel und liefert Eiweiß, Fett, Mineralstoffe, Spurenelemente und Vitamine. Im Fleisch sind lebensnotwendige Aminosäuren enthalten. Die Fette haben als Vitaminträger und in Form der ungesättigten Fettsäuren eine wichtige Bedeutung in der Ehrnährung.

Foto: Peer Christoph

Ziegenfleisch ist entgegen aller Vorurteile schmackhaft, mager und vitaminreich. Ziegen legen das Fett in den Körperhöhlungen an und nicht auf oder im Fleisch. So kommt es, dass Ziegenfleisch mitunter trocken empfunden wird. Zäh ist nur das Fleisch von Alttieren.

Tabelle

 

Fleischzusammensetzung im Vergleich
100g gekocht
Kalorien
Fett (g)
gesättigte Fette (g)
Eiweiß (g)
Fe (g)
ZIEGE
122
2,58
0,79
23
3,2
RINDFLEISCH
245
16,00
6,80
23
2,9
SCHWEINEFLEISCH
310
24,00
8,70
21
2,7
LAMM
235
16,00
7,30
22
1,4
HUHN
120
3,50
1,10
21
1,5
 
Foto: Peer Christoph